Tracking for two weeks turns a vague worry into something you can describe clearly. It also helps a clinician understand your pattern faster.
Track these five things
- Pattern, shedding, crown, temples, diffuse, patchy
- Timing, when it started and whether it is sudden or gradual
- Triggers, illness, stress, sleep disruption, diet changes
- Scalp symptoms, itch, redness, flaking, pain
- Family history, similar patterns in close relatives
Doctor led assessment is here
