Nutrition Basics for Hair, What Matters

Hair responds to overall health. Focus on food first, enough protein, enough total intake, and variety. Be cautious with miracle claims and one product solutions.

The basics that matter most

Enough protein across the day
Avoid extreme dieting, it can worsen shedding for some
Variety of whole foods for micronutrients
Hydration and sleep to support recovery

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A quick note on safety. This article is general information, it is not a diagnosis or personal medical advice. Hair loss can have many causes. If shedding is sudden, severe, patchy, painful, or linked with other symptoms, speak with a qualified clinician.