Tracking for two weeks gives you clarity. It also helps you see what changes actually move the needle for you.
Track daily
- Sleep, hours and how rested you feel
- Movement, minutes walked, any strength session yes or no
- Food, did you get protein plus plants at most meals
- Alcohol, did you drink and how much
- Stress, low, moderate, high
- Confidence and mood, low, moderate, good
If you want a clinician review using these notes
