If you want simpler eating, focus on two things first, protein and fibre. They help with fullness, steadier energy, and fewer random snacks.
Easy ways to add protein
- Eggs, yoghurt, lean meats, fish, tofu, legumes
- Add a protein anchor to each meal
- If you snack, choose protein first, then add fruit if needed
Easy ways to add fibre
- Vegetables, fruit, oats, legumes, whole grains
- Add a salad or veg side to lunch and dinner
- Choose fruit over biscuits most days
If you have digestive issues or major health conditions, tailor changes with a clinician.
Doctor led assessment is here:
