Sleep problems can be hard to describe because they happen at night. Tracking for a week gives you something clear to bring to a clinician.
Track for seven days
- Bedtime and wake time
- How rested you feel, low, moderate, good
- Snoring, loud most nights, yes or no
- Morning headaches or dry mouth, yes or no
- Daytime sleepiness, especially driving or meetings
If you have severe daytime sleepiness or you feel unsafe driving, seek prompt medical review. Doctor led assessment is here
