Skin and Stress, Why Breakouts and Redness Flare, and What to Do First

Stress can influence inflammation, sleep, and habits, all of which affect skin. Keep routine simple and protect sleep during high stress weeks.

Two week reset

• Protect sleep
• Keep routine simple and consistent
• Reduce alcohol if it triggers flushing
• Avoid picking
• Use longer exhale breathing for tension

If persistent:

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