Men’s Health Blog
Browse doctor-led articles, practical explainers, and updates from His Medical Clinic. This blog brings together educational reads across erectile dysfunction, premature ejaculation, hair loss, and hormone restoration, with a focus on common questions, everyday concerns, and when it may be worth seeking further support. Articles here are general information and are not a substitute for personalised medical advice.
Not sure how to explain low energy or low libido to your GP. Use this simple script, what to say, . . .
Considering blood tests for low energy, libido, or sexual confidence. Learn how clinicians think about testing, how to prepare, and . . .
Libido and sexual confidence are sensitive to recovery. Learn how sleep and stress affect desire and erections, and a simple . . .
Fatigue is common and often multifactorial. Learn when it is lifestyle driven, when to seek a clinician review, and what . . .
A simple libido checklist to track sleep, stress, mood, relationship context, and sexual confidence for two weeks. Useful before a . . .
Low libido has many causes, stress, sleep, relationship pressure, mood, and health factors. Learn common patterns and practical first steps. . . .
Online testosterone advice is full of certainty. Learn common myths, what is overstated, and practical next steps focused on sleep, . . .
Testosterone is part of men’s health, but symptoms often overlap with sleep, stress, and lifestyle. Learn the basics, common myths, . . .
A plain English FAQ on weight, sleep, energy, erections, and confidence. Includes practical steps and when to seek a clinician . . .
Considering telehealth to discuss lifestyle, energy, sleep, and sexual confidence. Learn what can be covered, what requires urgent or in . . .
A simple lifestyle checklist for men to track sleep, movement, food, stress, and confidence for two weeks. Useful before a . . .
Weight changes can affect energy, mood, sleep, and confidence. Learn what is common, what helps first, and when to speak . . .
A realistic weekend plan for eating and drinking without the Monday regret spiral. Includes simple rules that support energy, sleep, . . .
Protein and fibre are two of the simplest levers for appetite and energy. Learn how to add them without counting . . .
A simple beginner full body routine, two sessions per week. Focuses on movement patterns, safety, and consistency, not intensity. . . .
Strength training can support mood, energy, and confidence. Learn simple basics, how to start safely, and a realistic weekly structure . . .
A simple checklist for snoring and daytime fatigue, what to track, why it matters, and when to seek a clinician . . .
Snoring and poor sleep can affect energy, mood, and erections. Learn why clinicians ask about sleep, common signs of sleep . . .
A simple four week walking plan to build fitness without overdoing it. Supports mood, sleep, and overall health, including sexual . . .
Wondering how blood sugar and insulin resistance relate to erections. Learn the plain English explanation, risk signs, and when to . . .
A simple two week reset for energy and confidence, focused on sleep, movement, and practical food choices. Designed to be . . .
Weight, fitness, sleep, and stress can influence erections and confidence. Learn why they connect, what to change first, and when . . .
A plain English glossary for common mental health terms related to anxiety, mood, and stress. Includes when to seek urgent . . .
Support can include a clinician assessment, a GP review, counselling, or a mix. Learn what each option is useful for . . .